7-Day Glow Challenge - Transform Your Skin in Just One Week!

7-Day Glow Challenge

Transform Your Skin in Just One Week!

1

The Reset – Cleanse + Detox 🧖‍♀️

Goal: Start with a clean slate

• Toss expired products
• Use gentle cleanser (no sulfates)
• Double-cleanse if you wear makeup
• Optional: Clay mask for detox

Pro Tip: Look for low pH cleansers to protect your skin barrier

2

Sunscreen = Non-Negotiable 🌞

Goal: Shield your skin from damage

• Apply SPF 30+ every morning
• Reapply every 2-3 hours outside
• Try tinted mineral sunscreens

Why it matters: 90% of premature aging comes from UV exposure

3

Hydration Boost 💦

Goal: Plump and hydrate from inside out

• Use hyaluronic acid serum
• Apply while skin is damp
• Drink 8 glasses of water daily
• Bonus: Sip green tea for inflammation

4

Skin Cycling Night 🌙

Goal: Gently exfoliate and renew

• Use AHA/BHA or gentle retinol
• Don't mix both—alternate nights
• Follow with soothing moisturizer

Be patient: Tingling is normal, burning is not

5

Glow from Within 🥗

Goal: Fuel your skin with nutrients

• Eat omega-3s, vitamin C, antioxidants
• Focus on: avocados, berries, nuts, greens
• Cut back on dairy, sugar, processed foods
• Try: warm water + lemon + collagen

6

Self-Care Spa Day 🛁

Goal: Relax and let your skin breathe

• Apply hydrating mask
• Gua Sha or jade roll for drainage
• Focus on sleep, meditation, less screen time

Remember: Skin and stress are connected—keep stress low for max glow

7

Glow & Go! ✨

Goal: Celebrate your natural skin

• Complete morning routine
• Minimal or no makeup
• Take that no-filter selfie!
• Reflect on your progress

Ready to show off your natural glow? 📸

#NoFilterGlow

Repeat weekly or monthly for lasting results! 🔁