5-Ingredient Grilled Chicken Bowls
Perfect Summer Dinner • Ready in 25 Minutes
What You Need
Chicken Breast
2 lbs, boneless
Zucchini
2 medium, sliced
Cherry Tomatoes
2 cups, halved
Quinoa
1 cup, dry
Olive Oil
3 tbsp + herbs
How to Cook
1
Prep & Season
Season chicken with salt, pepper, and 1 tbsp olive oil. Let rest while you prep vegetables.
5 mins
2
Start Quinoa
Rinse quinoa and cook in 2 cups water. Bring to boil, then simmer covered for 15 minutes.
15 mins
3
Grill Chicken
Grill chicken over medium-high heat for 6-7 minutes per side until internal temp reaches 165°F.
12-14 mins
4
Grill Vegetables
Toss zucchini and tomatoes with remaining olive oil. Grill for 3-4 minutes per side.
6-8 mins
5
Assemble Bowls
Slice chicken and serve over quinoa with grilled vegetables. Drizzle with extra olive oil and fresh herbs.
2 mins
Nutrition Per Serving
420
Calories
35g
Protein
8g
Fiber
12g
Healthy Fats
Pro Tips for Success
- Pound chicken to even thickness for uniform cooking
- Let chicken rest 5 minutes before slicing
- Quinoa can be made ahead and refrigerated up to 4 days
- Try different seasonal vegetables like bell peppers or corn
Comments
Post a Comment